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It’s time to move beyond calorie counting, exercises you hate, and boring, tasteless foods that leave you feeling hungry and deprived. Finally, take charge of your emotional healing, conquer your doubts and fears, and create your most amazing life.

Hi! I’m Cate.

I’m a bestselling author, blogger, Certified Emotional Freedom Techniques Practitioner, Integrative Nutrition Health Coach, and Certified Transformational Nutrition Coach with specializations in weight loss, mental health, and emotional eating. I teach women just like you how to take back your confidence and health by reaching your weight loss and big-picture goals.

My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, deep emotional healing, and self-care are equally important components on your wellness journey.

Recipes & Health

FREE recipes, tips & tricks, and articles to help you thrive in your journey.

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Work with Me

Learn to love yourself, create balance, and gain confidence like you never have before.

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Books

Come for the books? Enjoy Cate's multi-award winning Romantic Suspense series.

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Get Inspired

by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.

Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.

No More Secrets Is Coming Soon!

No More Secrets Is Coming Soon!

It’s been such a long time since I’ve checked in. Over the last few months, I’ve been working hard, not doing much other than sitting in front of my laptop, finishing No More Secrets, Gwen and Cade’s story. There hasn’t been a lot to say between COVID and the long...

Christmas, Decorating Disasters, and Yummy Food!

Christmas, Decorating Disasters, and Yummy Food!

December is officially in full swing, and so is the holiday season. Things are feeling pretty festive around here in the Beauman household. But, I’ll admit, Christmas decorating started much like most of 2020—it was was a bit of a disaster. Things traditionally get...

Re-Edits, Thanksgiving, and Acupuncture

Re-Edits, Thanksgiving, and Acupuncture

This November has been an odd one—but I think that’s safe to say about every month we’ve had in 2020. The weather has been all over the place. One day we had our first snowfall; two days later, I was savoring a gorgeous, sunny day in a tank top. I can’t complain about...

Fake Fireplaces, Foliage, and Beef Stew

Fake Fireplaces, Foliage, and Beef Stew

Fall is definitely upon us here in New Hampshire. The leaves have turned, taking us ever closer to those long winter months. Luckily, the temperatures are staying relatively warm, which makes me very happy. The cold can stay far, far away for as long as it would like....

Live Boldly, 

POWERFULLY, & HEALTHFULLY

I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.

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