When was the last time you looked in the mirror and loved who you saw?
You’ve imagined moments like this a thousand times before—of how it will feel when you’ve moved beyond your hesitations and fears and are actually living the life of your dreams. You’re finally that go-getter—the woman without any limitations holding you back. You’re setting the world on fire with your serious badassery.
I have no doubt that each and every one of us possesses the courage, power, and inner wisdom to have exactly what we desire. Sometimes we just need support and a little TLC to discover and implement the tools that will get us there. That’s why helping women lose weight, regain their health, and rediscover their confidence is such a big passion of mine.
How I got here…
We all have a story. Like yours, mine is full of twists and turns, good times and bad, and numerous opportunities to triumph despite the odds. Rarely have things been easy, but I can only be grateful for the path I’ve walked because that’s where I discovered my grit. I’ve battled a crippling anxiety disorder, struggled with disordered eating patterns, got pregnant at 19, put myself through college while working two and sometimes three jobs, and somehow managed to manifest my way to becoming an international bestselling author.
For as far back as I can remember, I dealt with feelings of deep shame and inadequacy. Everyone was always smarter or prettier or more talented—all of the things I was certain I wasn’t. Basically, I had no self-esteem. Growing up, I found myself measuring my worth by other people’s standards—a trait that followed me well into adulthood—even after I’d found unimaginable success.
It wasn’t until 2016 when I hit rock bottom that I started seeing the light. My career was strong and steady—my novels were selling extremely well—yet I was putting so much pressure on myself to write faster and be better that I was burning myself out. I turned to food for comfort and found it hard to get out of bed, deep within the grips of a scary depression. To remedy my issues, I ended up hiring a Life Coach, determined to turn things around. My goal was for her to help me be productive again, until fate showed me something else.
One day during a coaching session, the epiphany hit me:
I’d spent my entire life subconsciously trying to prove that I was good enough—that I was more than the script others had written for me.
That moment was huge—life-altering. Finally, I was able to push past my limiting beliefs and love my amazingly kick-ass self. For the first time ever, I felt free to live each day on my terms, knowing that I had nothing to prove to anyone but myself—and I could do so with compassion and grace.
And so a new path unfolded for me—an opportunity to follow my passions for emotional eating recovery, self-empowerment, and to be a facilitator of healing and personal growth as a health coach and EFT Practitioner. I so desperately want other women to know this heady feeling I wake up with every morning—the all-consuming energy that is your own power.
So, that’s why I dedicate this website and my services to you.
Cate
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Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.
No More Secrets Is Coming Soon!
It’s been such a long time since I’ve checked in. Over the last few months, I’ve been working hard, not doing much other than sitting in front of my laptop, finishing No More Secrets, Gwen and Cade’s story. There hasn’t been a lot to say between COVID and the long...
Live Boldly,
POWERFULLY, & HEALTHFULLY
I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.
