Get Inspired
by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.
Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.
Easy Focaccia Bread
Things are a little nuts in the world right now with COVID-19 running amok. Many of us are struggling to get our hands on some of our typical cooking staples. Enter this easy focaccia bread. If you have flour, yeast, oil, and dried herbs tucked away in your cupboards,...
Easy Focaccia Bread
Things are a little nuts in the world right now with COVID-19 running amok. Many of us are struggling to get our hands on some of our typical cooking staples. Enter this easy focaccia bread. If you have flour, yeast, oil, and dried herbs tucked away in your cupboards,...
My Three Favorite Takeaways From The Health Habit
I recently had the opportunity to snag an advanced copy of Elizabeth Rider’s new book, The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life, and let me just say, this is two hundred-plus pages of good, good stuff. I got my hot little...
THE FACEBOOK FALLACY (AND OTHER SOCIAL MEDIA PLATFORMS TOO)
Facebook, Instagram, Snapchat, and Twitter. It’s probably safe to say that we all spend some of our time hanging out on social media. At least once a day, we scroll through our friends’ and family’s updates to check out what’s going on in their lives. For the most...
Hi! I'm Cate.
My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, balance, and self-care are equally important components on your wellness journey.
Live Boldly,
POWERFULLY, & HEALTHFULLY
I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.
