It’s time to move beyond calorie counting, exercises you hate, and boring, tasteless foods that leave you feeling hungry and deprived. Finally, take charge of your emotional healing, conquer your doubts and fears, and create your most amazing life.

Hi! I’m Cate.

I’m a bestselling author, blogger, Certified Emotional Freedom Techniques Practitioner, Integrative Nutrition Health Coach, and Certified Transformational Nutrition Coach with specializations in weight loss, mental health, and emotional eating. I teach women just like you how to take back your confidence and health by reaching your weight loss and big-picture goals.

My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, deep emotional healing, and self-care are equally important components on your wellness journey.

Recipes & Health

FREE recipes, tips & tricks, and articles to help you thrive in your journey.

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Learn to love yourself, create balance, and gain confidence like you never have before.

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Books

Come for the books? Enjoy Cate's multi-award winning Romantic Suspense series.

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Get Inspired

by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.

Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.

Aftermath Of Secrets (Part 2)

Aftermath Of Secrets (Part 2)

We’re back with our second excerpt and quote from Aftermath Of Secrets. In our last post, we had the opportunity to enjoy Molly and Brad’s Scrabble game and smack-talk. Today there’s plenty more Brad and Molly banter, plus hints of the romantic undercurrents...

Dreamy Coconut Crème Brulee

Dreamy Coconut Crème Brulee

I love a sweet treat as much as the next person, but I also love enjoying a delicious dessert with a healthier twist. It’s like having your cake and eating it too. But today we’re not talking about cake. Instead, I’m introducing you to a “healthified” crème brulee...

SUNDAY ROASTED CHICKEN AND VEGGIES

SUNDAY ROASTED CHICKEN AND VEGGIES

I can’t pretend that I don’t love comfort food. And there’s nothing quite as satisfying as sitting down with the family to share a savory meal that also happens to be healthful and delicious. It’s a win-win, really. And sending your loved ones off into the next week,...

Healing Emotional Eating

Healing Emotional Eating

Emotional Eating Series Part 3: We’ve spent the last few weeks focusing on Emotional Eating: what it is, what are the triggers, and now we’re focusing on healing. I’m never going to pretend that this process is easy, but it can absolutely be done. And you’re already...

Live Boldly, 

POWERFULLY, & HEALTHFULLY

I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.

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