It’s time to move beyond calorie counting, exercises you hate, and boring, tasteless foods that leave you feeling hungry and deprived. Finally, take charge of your emotional healing, conquer your doubts and fears, and create your most amazing life.

Hi! I’m Cate.

I’m a bestselling author, blogger, Certified Emotional Freedom Techniques Practitioner, Integrative Nutrition Health Coach, and Certified Transformational Nutrition Coach with specializations in weight loss, mental health, and emotional eating. I teach women just like you how to take back your confidence and health by reaching your weight loss and big-picture goals.

My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, deep emotional healing, and self-care are equally important components on your wellness journey.

Recipes & Health

FREE recipes, tips & tricks, and articles to help you thrive in your journey.

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Learn to love yourself, create balance, and gain confidence like you never have before.

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Books

Come for the books? Enjoy Cate's multi-award winning Romantic Suspense series.

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by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.

Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.

Carter Island: Aftermath Of Secrets Cover Reveal

Carter Island: Aftermath Of Secrets Cover Reveal

It’s finally time to share details about another Carter Island novel! Creating Aftermath of Secrets was such a labor of love. I can’t wait for you to read Brad and Molly’s story on June 4. A Couple Of Important Notes The Carter Island Novels are different from the...

How To Create One New Healthy Habit A Week (And Actually Stick To It)

How To Create One New Healthy Habit A Week (And Actually Stick To It)

Creating new healthy habits can seem daunting, but it doesn’t have to be. Truly. In fact, I add one new healthy habit to my own life each week—it’s turned into a bit of a fun little challenge, one that I’m quite successful at, if I do say so myself. Here are a couple...

REAL FOOD DEFINED (THE EASY WAY).

REAL FOOD DEFINED (THE EASY WAY).

Let’s face it, food can be confusing. The media and diet books tell us we should be eating one way one day, then the next, new information pops up that’s totally contradictory! What’s up with that? With so many inconsistencies floating around, it makes sense that most...

HOW I STARTED FOCUSING ON EXPERIENCES, NOT STUFF

HOW I STARTED FOCUSING ON EXPERIENCES, NOT STUFF

For many, many years I lived with the perception that the quantity and quality of my happiness was equal to the amount of stuff I had. I grew up relatively poor. We never had much, so from a very young age, I strived and measured my successes by how many objects I...

Live Boldly, 

POWERFULLY, & HEALTHFULLY

I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.

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