It’s time to move beyond calorie counting, exercises you hate, and boring, tasteless foods that leave you feeling hungry and deprived. Finally, take charge of your emotional healing, conquer your doubts and fears, and create your most amazing life.

Hi! I’m Cate.

I’m a bestselling author, blogger, Certified Emotional Freedom Techniques Practitioner, Integrative Nutrition Health Coach, and Certified Transformational Nutrition Coach with specializations in weight loss, mental health, and emotional eating. I teach women just like you how to take back your confidence and health by reaching your weight loss and big-picture goals.

My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, deep emotional healing, and self-care are equally important components on your wellness journey.

Recipes & Health

FREE recipes, tips & tricks, and articles to help you thrive in your journey.

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Work with Me

Learn to love yourself, create balance, and gain confidence like you never have before.

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Books

Come for the books? Enjoy Cate's multi-award winning Romantic Suspense series.

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Get Inspired

by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.

Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.

Christmas, Decorating Disasters, and Yummy Food!

Christmas, Decorating Disasters, and Yummy Food!

December is officially in full swing, and so is the holiday season. Things are feeling pretty festive around here in the Beauman household. But, I’ll admit, Christmas decorating started much like most of 2020—it was was a bit of a disaster. Things traditionally get...

Sweatshirts, Hats, Pumpkins, and Apples

Sweatshirts, Hats, Pumpkins, and Apples

Twenty-twenty has really been something, hasn’t it? I often say that this has been the longest, shortest year I’ve ever lived. On the one hand, the days drag, yet somehow, we’re inching our way closer to October. How?! Once again, this month appears to be passing in a...

Doggie Acupuncture, Mandala Making, Yummy Dipping Sauce

Doggie Acupuncture, Mandala Making, Yummy Dipping Sauce

I can’t believe we’re in the last week of August already. Where did this summer go? I’ve been noticing the sun setting a little earlier each day, and I’m not sure how excited I am about the whole idea. I love these bright, cheery, summery days. I don’t mind if they...

First Draft, Summer Fun, and Cookies

First Draft, Summer Fun, and Cookies

Summer is in full bloom, and life is busy here in the Beauman household. I’m back to storytelling, which means spending many hours a day tucked upstairs in my office, typing, typing, typing away. Except for when I’m not because this new novel is coming in fits and...

Live Boldly, 

POWERFULLY, & HEALTHFULLY

I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.

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