It’s time to move beyond calorie counting, exercises you hate, and boring, tasteless foods that leave you feeling hungry and deprived. Finally, take charge of your emotional healing, conquer your doubts and fears, and create your most amazing life.

Hi! I’m Cate.

I’m a bestselling author, blogger, Certified Emotional Freedom Techniques Practitioner, Integrative Nutrition Health Coach, and Certified Transformational Nutrition Coach with specializations in weight loss, mental health, and emotional eating. I teach women just like you how to take back your confidence and health by reaching your weight loss and big-picture goals.

My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, deep emotional healing, and self-care are equally important components on your wellness journey.

Recipes & Health

FREE recipes, tips & tricks, and articles to help you thrive in your journey.

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Learn to love yourself, create balance, and gain confidence like you never have before.

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Books

Come for the books? Enjoy Cate's multi-award winning Romantic Suspense series.

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Get Inspired

by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.

Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.

Re-Edits, Thanksgiving, and Acupuncture

Re-Edits, Thanksgiving, and Acupuncture

This November has been an odd one—but I think that’s safe to say about every month we’ve had in 2020. The weather has been all over the place. One day we had our first snowfall; two days later, I was savoring a gorgeous, sunny day in a tank top. I can’t complain about...

Cupcakes, Patio Sets, and Summer Fruit Dip

Cupcakes, Patio Sets, and Summer Fruit Dip

The hot, hazy days of summer are officially here in New Hampshire. I can’t tell you how much I love, love, love walking about while the breeze blows warm and the sun kisses my shoulders. Soon enough, winter will be back to keep us stuck indoors, so I treasure every...

Aftermath Of Secrets (Part 3)

Aftermath Of Secrets (Part 3)

Today I’m sharing our final Aftermath Of Secrets excerpt and quote. Molly survived her sexy pool predicament with Brad (Missed it? Read here.); and she’s doing everything she can to keep their relationship in the friend zone, but Brad has different ideas....

Aftermath Of Secrets (Part 2)

Aftermath Of Secrets (Part 2)

We’re back with our second excerpt and quote from Aftermath Of Secrets. In our last post, we had the opportunity to enjoy Molly and Brad’s Scrabble game and smack-talk. Today there’s plenty more Brad and Molly banter, plus hints of the romantic undercurrents...

Live Boldly, 

POWERFULLY, & HEALTHFULLY

I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.

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