It’s time to move beyond calorie counting, exercises you hate, and boring, tasteless foods that leave you feeling hungry and deprived. Finally, take charge of your emotional healing, conquer your doubts and fears, and create your most amazing life.

Hi! I’m Cate.

I’m a bestselling author, blogger, Certified Emotional Freedom Techniques Practitioner, Integrative Nutrition Health Coach, and Certified Transformational Nutrition Coach with specializations in weight loss, mental health, and emotional eating. I teach women just like you how to take back your confidence and health by reaching your weight loss and big-picture goals.

My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, deep emotional healing, and self-care are equally important components on your wellness journey.

Recipes & Health

FREE recipes, tips & tricks, and articles to help you thrive in your journey.

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Learn to love yourself, create balance, and gain confidence like you never have before.

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Books

Come for the books? Enjoy Cate's multi-award winning Romantic Suspense series.

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Get Inspired

by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.

Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.

Fake Fireplaces, Foliage, and Beef Stew

Fake Fireplaces, Foliage, and Beef Stew

Fall is definitely upon us here in New Hampshire. The leaves have turned, taking us ever closer to those long winter months. Luckily, the temperatures are staying relatively warm, which makes me very happy. The cold can stay far, far away for as long as it would like....

Aftermath Of Secrets (Book 2 Of The Carter Island Novels)

Aftermath Of Secrets (Book 2 Of The Carter Island Novels)

We’re officially all about Aftermath of Secrets, Molly, and Brad from now on—or at least until June 4. I’m so excited to share the next installment of The Carter Island Novels with you. If you missed the cover reveal and book blurb, click here. For a little...

A Molly Carter Refresher!

A Molly Carter Refresher!

Today we’re talking about Molly Carter! Technically, our excerpt is from Secrets Hidden in the Glass and is in Callie’s point of view, but Callie, Molly, and Gwen’s conversation is so juicy and fun, it works! Here’s a peek at the conflict going on between Molly and...

Secrets Hidden In The Glass Refresher (Part 3)

Secrets Hidden In The Glass Refresher (Part 3)

We’re rolling right along with our Secrets Hidden In The Glass refresher. So far, we’ve talked about Callie’s reluctant attraction to Nate, and we’ve had an opportunity to see them having fun together with a walk along the beach. If you’ve missed out, click SHIG...

Live Boldly, 

POWERFULLY, & HEALTHFULLY

I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.

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