It’s time to move beyond calorie counting, exercises you hate, and boring, tasteless foods that leave you feeling hungry and deprived. Finally, take charge of your emotional healing, conquer your doubts and fears, and create your most amazing life.
Hi! I’m Cate.
I’m a bestselling author, blogger, Certified Emotional Freedom Techniques Practitioner, Integrative Nutrition Health Coach, and Certified Transformational Nutrition Coach with specializations in weight loss, mental health, and emotional eating. I teach women just like you how to take back your confidence and health by reaching your weight loss and big-picture goals.
My passions are showing you how delicious and simple real, home-cooked foods can be; that exercise doesn’t have to suck (seriously); and that mindset, deep emotional healing, and self-care are equally important components on your wellness journey.
Recipes & Health
FREE recipes, tips & tricks, and articles to help you thrive in your journey.
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Learn to love yourself, create balance, and gain confidence like you never have before.
Come for the books? Enjoy Cate's multi-award winning Romantic Suspense series.
by QUICK & EASY real-food recipes, lifestyle tips, and mindset advice.
Let’s be honest, the weight loss, health, and wellness world can be a bit much. The rules are always changing. What should be simple definitely isn’t. But it can be with a guide on your side who’s ready to help answer your questions, demystify the most confusing topics, and offer action steps that will lead you in the right direction.
Twenty-twenty has really been something, hasn’t it? I often say that this has been the longest, shortest year I’ve ever lived. On the one hand, the days drag, yet somehow, we’re inching our way closer to October. How?! Once again, this month appears to be passing in a...
Here we are again, diving back into our Secrets Hidden In The Glass refresher. Last week we started with our first excerpt, where Callie contemplated her attraction to Nate (If you missed it, click here). Today, we’re in Nate’s point of view while he and Callie walk...
It has been over two years since I wrote and shared Secrets Hidden In The Glass with you—a long time, I know. Because it has been so long and each Carter Island Novel is integral to the next, I thought we would do a little refresh before Aftermath of Secrets’ launch...
It’s finally time to share details about another Carter Island novel! Creating Aftermath of Secrets was such a labor of love. I can’t wait for you to read Brad and Molly’s story on June 4. A Couple Of Important Notes The Carter Island Novels are different from the...
POWERFULLY, & HEALTHFULLY
I’m a true believer that you can have anything you want and be anything you desire when you recognize that you’re worth it—that you deserve the best that life has to offer. Today’s your day. Come join me on your most exciting and important journey yet. The very best version of you is waiting to be discovered.