LET’S GET STARTED

WORK WITH ME

DIETS DON’T WORK

How many times have you heard “Calories in, calories out”? Or “You just need to push yourself a little harder at the gym.” It’s not nearly that simple. And those outdated myths are absolutely not fair. True health, weight loss, and unshakable confidence start with the foods in your fridge, the thoughts that you think, and finally saying yes to all of the things that you want and need.

When you honor and love yourself, magical things happen—like those extra pounds starting to vanish.

Say sayonara to overwhelm and confusion. Go ahead and ditch the frustration and shame of “failing” once again. It’s time to truly believe that your life can be different. Regain your health and confidence, rediscover work/life balance, leave emotional eating behind, and finally learn the tools you need to lose the weight for good. 

Come see how uncomplicated it can be.

MOVE BEYOND THE CALORIE COUNTING, EXERCISES YOU HATE, AND BORING, TASTELESS FOODS THAT LEAVE YOU FEELING HUNGRY AND DEPRIVED.

The one-size-fits-all approach to food and fitness are a thing of the past. Each of us is unique and thrives in different ways. Let’s try a new approach. Something that actually works. Together we’ll co-create a plan of small tweaks and simple shifts that add up to new habits and big changes.

I understand what it’s like to dream big but play small, to look in the mirror and never like the person you see staring back at you. I know what it’s like to believe that food is the enemy and exercise is the dreaded punishment for “messing up” again.

But I also know the freedom that came from healing my relationship with my body and food and the power of overcoming the struggles that held me back for far too long, to revel in the joy of knowing that I’m worthy of every amazing thing that comes my way.

The switch came when I took what I thought was a gamble and hired a Coach to help guide me through the tough stuff. Little did I know that my entire life would change. With time and support, I stopped living for “someday,” learned to thrive with balance, and pushed myself to grow in ways I never realized I could. Now I choose to live each and every day fearlessly—boldly—and go after anything and everything I want.

As a Health Coach who specializes in weight loss and emotional eating, it’s my passion and mission to help women all over the world conquer their biggest struggles and goals, find balance, and finally live the life of their dreams.

Cate is a fabulous health coach. As a doctor, I have total confidence in her skills and expertise, and I know that her comprehensive program has the potential to transform your life, both inside and out. Cate has a wonderfully friendly and positive manner that will make you feel supported throughout your health journey. If you’ve been looking for a health coach to help guide you to a healthier, happier life, you have definitely found what you’re looking for in Cate Beauman.

Dr. Kim Foster

MD & Coach

Let me help you:
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Create An Action Plan to Lose weight without the diet culture drama.

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Cook Simple, Healthful meals that are so delicious, you'll happily leave Convenience foods behind—and the larger-size jeans that no loner fit.

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Master Time Management, Create Better Balance, Develop new habits, and stick to your goals.

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StreSS Less, Sleep Better, And Guiltlessly Take Time For Self-CaRe.

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RECOGNIZE AND CREATE STRATEGIES TO OVERCOME YOUR OWN UNIQUE EMOTIONAL EATING TRIGGERS.

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Live Boldly, Think Powerfully, And Move Beyond The Fears and Beliefs That keep you stuck Repeating the same old patterns.

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Ditch exercise dread and redisCover how much fun physical activity can be.

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Feel Energized, Satisfied, and Well-Nourished with the foods that work best for you and your waistline.

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Optimize Lasting And deep emotional healing with emotional freedom techniques.

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Love Yourself and gain Confidence like you never have before.

THIS IS YOUR TIME TO SHINE. THIS IS YOUR TIME TO BE BOLDLY YOU!

FREE 30-MINUTE DISCOVERY SESSION

Welcome to the very first step in your personal transformation.

Deciding that you’re ready to strive toward your goals and change your life is one heck of a big deal. Let’s take a little time to chat—get to know each other, find out what you’re hoping to get out of your coaching experience, and make sure working together feels like a great fit for both of us.

Boldly You!

Twelve-Week Premium Power Package

You’re ready to leave the frustrations and guesswork of popular diet culture behind and create real, lasting results. You’re ready for a dedicated, supportive partner (that’s me) who will keep you accountable and be there with you every step of the way. Together we’ll create an easy, actionable plan that will help you achieve your weight loss and wellness dreams and become a master of your time and life.

 

WHAT YOU’LL GET:

  • 12-50 minute virtual one-on-one sessions
  • Personalized support, education, inspiration, and accountability while you work toward reaching your goals
  • Customized Emotional Freedom Techniques work for deeper emotional healing
  • A comprehensive health history analysis
  • Food journal review
  • Full healthy pantry/fridge makeover
  • Virtual cooking or meal prep class tailored just for you (Come see how fun creating in the kitchen can be! We’ll meet up virtually and cook one easy meal or prepare a few simple “throw together” options for those busy weekdays.)
  • Optional Cardio Buddies Session: Feeling intimidated to take the first step toward exercise? No problem. Bring me along virtually to the gym or chat with me by phone while you hit the pavement. If you choose, during one of your weekly sessions, we’ll work out together.
  • Easy meal ideas and recipe suggestions to incorporate into your new lifestyle
  • Journal prompts, affirmations, meal planning sheets, and other supplemental materials
  • Mid-week email check-ins during our time together
  • Email support during business hours (M-F 9am-4pm EST)

Your Investment: $1199.00

*Payment Plan Available Upon Consultation

PLUS THESE SPECIAL BONUSES

Bonus Number One

 

COMPLETE YOUR ULTIMATE POWER PACKAGE.

1 Complimentary 50-minute Check-In Session (Two weeks after the completion of your program)

  • We’ll spend our session celebrating your successes and troubleshooting any areas of concern to keep you moving in a positive direction. ($125.00 value)

Bonus Number Two

COMPLETE YOUR ULTIMATE POWER PACKAGE:

    3 911 Calls (15 minutes each (1 per month) (Available 8am-8pm daily)

    • Are you out for dinner and don’t know what to eat? Or maybe your motivation is way off and you need a quick chat? Go ahead and give me a call, and we’ll figure everything out. ($95.00 value)

    FREQUENTLY ASKED QUESTIONS:

    What exactly is a health coach?

    Health coaches are heart-centered individuals who love helping other people. My mission is to inspire, educate, and hold you accountable during our work together. My goal is to take you from where you’ve always been to where you want to be. Together we’ll co-create lifestyle upgrades that are easy and realistic for you to implement and follow. My promise is to hold a loving space for you, deeply listen, encourage you, and help you discover how you can move closer to the life of your dreams.

    Who are your programs for?

    My Health Coaching programs are for women who are ready, willing, and are seriously motivated to make the changes that will take them to where they want to be. Growing isn’t easy, but it’s always worth it. And I’ll be right there with you every step of the way.

    Can’t you just give me lists to follow and tell me what to do?

    I’m happy to say that Health Coaching doesn’t work that way. When you make the choice to move forward with a coaching package, you and I are officially a team. I will hold you accountable and offer you weekly suggestions that can help you along your unique path toward growth. But I’m simply the guide on the side. Ultimately, this will be your journey. The success you create will be yours alone.

    Who are your programs not for?

    You’ll be disappointed if you’re looking for a quick fix. Slow changes are real changes. It takes time to develop and stick to new habits. Losing weight and keeping it off (or any other health/wellness goal for that matter) requires adjusting your mindset and finding new approaches to your lifestyle. That isn’t something that’s going to happen overnight.

    Can I upgrade or extend my program once we’ve started working together?

    Of course you can! There’s always the option to add extra bonus features to your unique Power Package program for an additional price. And we can always extend our work together past the original twelve-week outline. Just let me know what you have in mind and we’ll make it happen.

    What is your refund policy?

    I don’t offer refunds for transformative work. My suggestion to you is that we schedule an opportunity to chat during a Discovery Session and make sure that the Boldly You! Twelve-Week Premium Power Package is the right fit for you. During our time together, I’ll honor you by giving you everything I’ve got; it will be important for you to show up and do the same for yourself. If during our contracted twelve-week time frame, you meet unforeseen circumstances such as illness, death in the family, or job loss, we can certainly discuss a termination of our work together and a pro-rated refund, but otherwise, your original agreement to sign up for Boldly You! is a commitment you’ve made to yourself.

    What happens if I’m unable to make our session?

    Life happens. I totally get it. If you’re unable to make our session, I understand, but I’ll need 24 hours advance notice or you’ll be charged for the full session. If you find yourself running behind, we will still meet, but our session will end at the conclusion of our regularly scheduled appointment time.

    The First Step

    LET'S SCHEDULE YOUR *FREE* 30-MINUTE DISCOVERY CALL TODAY

    ***Discovery Calls are only required for the Boldly You! Twelve-Week Premium Power Package. If you would like to book a Power-Hour Roadmap Package, please go the the Power-Hour page and book your session there.***

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